It’s very common for seniors to have insomnia and other problems sleeping. But seniors should be getting at least eight hours of sleep at night to be healthy. When seniors aren’t getting enough sleep they may experience fatigue, dizziness, or other problems. Having a 24-hour home care provider with them around the clock will give your mom or dad the peace of mind they need to feel safe and comfortable at home. It will give you peace of mind.

24-Hour Home Care Clovis CA – Things That Can Help Seniors Sleep Better At Night

Seniors may have trouble because of medical conditions like Alzheimer’s or depression. Or, their medications could cause insomnia or sleep disorders. If your mom or dad is experiencing side effects of their medications, it’s a good idea to talk to their doctor about those side effects.

There are some lifestyle changes and other things that can help seniors sleep better at night too such as:

24-Hour Home Care

If your mom or dad is anxious at night because they don’t like being alone and that makes it hard for them to sleep 24-hour home care can help. If your senior parent has 24-hour home care they won’t be alone, and they should be able to relax and go to sleep.

There are a lot of reasons why being alone at night can make seniors anxious, like fear of crime or fear of falling at night when they’re alone. Your mom or dad might also be lonely at night. That can also cause them to have trouble sleeping.

A New Mattress

Getting a new mattress can also improve your mom or dad’s ability to sleep. As seniors get older their needs change. The ultra-firm mattress that was perfect for them ten years ago now may be too hard for their sore back or legs. Adjustable beds can be a great way for seniors to make themselves comfortable no matter what their health conditions are. It may be time to upgrade your mom or dad’s bed.

A Warm Shower Or Bath

A warm shower or bath can be very relaxing at bedtime. It also helps seniors regulate their body temperature, which can make it easier for them to fall asleep. Seniors often have trouble regulating their body temperature, so a warm shower or bath could be just the thing your senior parent needs at night. A 24-hour home care provider can help them shower or bathe safely so that they won’t fall and get hurt.

A Consistent Bedtime

Going to bed at the same time every night can help seniors maintain a healthy Circadian rhythm. The Circadian rhythm is the internal clock that tells people when it’s time to get up, and when it’s time for bed. A 24-hour home care provider can help your mom or dad establish a consistent bedtime so that they get in the habit of getting sleepy at the same time every night.

A Better Sleeping Environment

Changing your mom or dad’s bedroom can also have a positive impact on their ability to sleep. There’s no reason for them to stay in the same bedroom they’ve had for years if it’s not comfortable for them anymore.

A first-floor bedroom might be something they would prefer. Or they might like a smaller bedroom that is cozier. If your mom or dad has lost their spouse sleeping in the same bedroom they shared with their spouse may be making them sad. Try moving them to a new bedroom to see if that helps.

If you or an aging loved one are considering 24-Hour Home Care Services in Clovis CA, please get in touch with the caring staff at Everlight Home Care today. Call us at 559-353-2847.

Private Duty Home Care in Fresno, Madera, Kern Counties, and surrounding communities. Call us 24 hours a day, 7 days a week.

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Gina Kendall

Gina Kendall has over 25 years of work experience serving the aging and the disabled. Her extensive experience in care and management began as a Social Services Coordinator in skilled nursing facilities. While working in this capacity, she became aware of the need for, and the importance of, good, quality, home care. Gina worked with families to keep their loved ones home and avoid a return visit to the hospital. As she continued her career of service, she began working with the disabled population helping to expand and improve their independence throughout all aspects of life.

This combination of experiences has afforded Gina a unique view of the needs of the aging and the disabled and how to best serve those needs in a home setting.

Gina’s Central Valley roots run deep. She earned her BA degree from Fresno State in 1993 and has lived and worked in Fresno for the past 20 years. In addition to raising her family in Fresno, she is actively involved in her local church and is a volunteer for various local community organizations.

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